The recipe Mariette's summer black bean, corn, and tomato salad

Made From Scratch Recipes

Mariette's summer black bean, corn, and tomato salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Mariette's summer black bean, corn, and tomato salad!

Mariette's summer black bean, corn, and tomato salad

Mariette's summer black bean, corn, and tomato salad Recipe
Mariette's summer black bean, corn, and tomato salad

Delicious summer salad with olive and avocado, cilantro and lime juice

What Course Is Mariette's summer black bean, corn, and tomato salad?

Mariette's summer black bean, corn, and tomato salad is for Lunch.


How Long Does Mariette's summer black bean, corn, and tomato salad Recipe Take To Prepare?

Mariette's summer black bean, corn, and tomato salad takes 20 minutes to prepare.


How Long Does Mariette's summer black bean, corn, and tomato salad Recipe Take To Cook?

Mariette's summer black bean, corn, and tomato salad takes 10 minutes to cook.


How Many Servings Does Mariette's summer black bean, corn, and tomato salad Recipe Make?

Mariette's summer black bean, corn, and tomato salad makes 8 servings.


What Are The Ingredients For Mariette's summer black bean, corn, and tomato salad Recipe?

The ingredients for Mariette's summer black bean, corn, and tomato salad are:

4 cups fresh grape tomatoes cut in small pieces
2 cups black beans from a can rinsed and drained
1 bunch of spring onions - chopped
8tbs fresh cilantro - chopped
1/2 avocado cut in chuncks
1 cup of cooked fresh corn
salt and pepper
juice of one lime


How Do I Make Mariette's summer black bean, corn, and tomato salad?

Here is how you make Mariette's summer black bean, corn, and tomato salad:

boil 2 ears of corn for 10 minutes, drain and take corn of the cob.Mix with all the other ingredients and serve at room temperature.Number of Servings: 8Recipe submitted by SparkPeople user DUTCHCHOIRMOM.


What's The Nutritional Info For Mariette's summer black bean, corn, and tomato salad?

The nutritional information for Mariette's summer black bean, corn, and tomato salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.1 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.6 g

What Dietary Needs Does Mariette's summer black bean, corn, and tomato salad Meet?

The dietary needs meet for Mariette's summer black bean, corn, and tomato salad is Low Fat


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