Lunch

Mex 3 Bean Salad is for Lunch.

Mex 3 Bean Salad takes 15 minutes to prepare.

Mex 3 Bean Salad takes several minutes to cook.

Mex 3 Bean Salad makes 8 servings.

The ingredients for Mex 3 Bean Salad are:

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed

1 red bell pepper, chopped
2 cups frozen corn kernels
1 onion, chopped
3 Tb. olive oil
3 Tb. red wine vinegar
juice from one fresh lime
1 tablespoon lemon juice
1 tablespoon white sugar

1 clove minced garlic
2 tsp. ground cumin

1/2 teaspoon chili powder

Here is how you make Mex 3 Bean Salad:

1. In a large bowl, combine beans, pepper, frozen corn, and onion. 2. In a small bowl, combine olive oil, red cider vinegar, lime juice, lemon juice, sugar, garlic, and cumin. Season to taste with chili powder. Add pepper as desired. 3. Pour dressing over vegetables; mix well. Chill and serve cold.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SLOLOSER.

The nutritional information for Mex 3 Bean Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 272.0

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 441.4 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 14.0 g
• Protein: 12.3 g

Mex 3 Bean Salad is Mexican cuisine.

The dietary needs meet for Mex 3 Bean Salad is Vegetarian