Lunch

Quick and Easy: Tuna and White Bean Salad is for Lunch.

Quick and Easy: Tuna and White Bean Salad takes 15 minutes to prepare.

Quick and Easy: Tuna and White Bean Salad takes 15 minutes to cook.

Quick and Easy: Tuna and White Bean Salad makes 2 servings.

The ingredients for Quick and Easy: Tuna and White Bean Salad are:

?5 oz solid white albacore tuna packed in water, drained
?1 cup (6 oz/180 g) cooked great northern beans
?1 medium ripe tomato, seeded and diced
?2 scallions, thinly sliced
?1 tablespoon fresh lemon juice
?1 teaspoon extra virgin olive oil

Here is how you make Quick and Easy: Tuna and White Bean Salad:

Make It 1-2-3! 1. In a bowl, flake tuna with a fork. 2. Gently stir in beans, tomato, scallions, lemon juice and olive oil.3. Season with freshly ground black pepper.Serving Size:?Serves 2 approx 2 cups each

The nutritional information for Quick and Easy: Tuna and White Bean Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 241.8

• Total Fat: 8.4 g
• Cholesterol: 25.0 mg
• Sodium: 252.6 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 7.1 g
• Protein: 21.2 g