The recipe Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad

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Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad!

Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad

Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad Recipe
Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad

A super-high fiber and protein-rich vegan cold salad using the tastes of fall.

What Course Is Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad?

Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad is for Lunch.


How Long Does Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad Recipe Take To Prepare?

Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad takes 5 minutes to prepare.


How Long Does Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad Recipe Take To Cook?

Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad takes 30 minutes to cook.


How Many Servings Does Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad Recipe Make?

Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad makes 4 servings.


What Are The Ingredients For Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad Recipe?

The ingredients for Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad are:

SALAD
2-3 cups brussels sprouts, trimmed and halved
1 lbs. bag fresh cranberries
2 cup cooked great northern beans
1 small sweet potato, cooked and cubed (optional)
1/2 cup quinoa, dry
1 cup water
1 tbs olive oil
2 tbs raw sugar
salt and pepper to taste

DRESSING
1 tbs maple syrup
2 cloves garlic, chopped
1 tbs olive oil
1/4 c balsamic vinegar
tarragon or chives (optional)
lemon juice (optional)


How Do I Make Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad?

Here is how you make Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad:

Preheat oven to 325 deg. Toss cranberries with half the olive oil, the sugar, and salt to taste. Toss brussels sprouts with remaining oil and salt to taste. Roast cranberries and brussels sprouts on rimmed baking sheets for 25-30 mins, until cranberries are softened but still hold their shape. Meanwhile, boil 1 cup water and add the quinoa. Return to a simmer and cook 20 minutes or until fluffy. Combine the cranberries, quinoa, brussel sprouts, sweet potato, and beans. Combine the remaining ingredients to make the dressing and toss all together.Serving Size:?Makes 4 small main portions


What's The Nutritional Info For Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad?

The nutritional information for Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.9
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.5 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 13.9 g
  • Protein: 12.9 g

What Dietary Needs Does Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad Meet?

The dietary needs meet for Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad is Vegan


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