The recipe Southwest Tuna and Black Bean Taco's (or salad)
Southwest Tuna and Black Bean Taco's (or salad) recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Southwest Tuna and Black Bean Taco's (or salad)!
Southwest Tuna and Black Bean Taco's (or salad)
- What Course Is Southwest Tuna and Black Bean Taco's (or salad)?
- How Long Does Southwest Tuna and Black Bean Taco's (or salad) Recipe Take To Prepare?
- How Long Does Southwest Tuna and Black Bean Taco's (or salad) Recipe Take To Cook?
- How Many Servings Does Southwest Tuna and Black Bean Taco's (or salad) Recipe Make?
- What Are The Ingredients For Southwest Tuna and Black Bean Taco's (or salad) Recipe?
- How Do I Make Southwest Tuna and Black Bean Taco's (or salad)?
- What's The Nutritional Info For Southwest Tuna and Black Bean Taco's (or salad)?
- What Type Of Cuisine Is Southwest Tuna and Black Bean Taco's (or salad)?
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This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info! 
What Course Is Southwest Tuna and Black Bean Taco's (or salad)?Southwest Tuna and Black Bean Taco's (or salad) is for Lunch. How Long Does Southwest Tuna and Black Bean Taco's (or salad) Recipe Take To Prepare?Southwest Tuna and Black Bean Taco's (or salad) takes 15 minutes to prepare. How Long Does Southwest Tuna and Black Bean Taco's (or salad) Recipe Take To Cook?Southwest Tuna and Black Bean Taco's (or salad) takes 5 minutes to cook. How Many Servings Does Southwest Tuna and Black Bean Taco's (or salad) Recipe Make?Southwest Tuna and Black Bean Taco's (or salad) makes 6 servings. What Are The Ingredients For Southwest Tuna and Black Bean Taco's (or salad) Recipe?The ingredients for Southwest Tuna and Black Bean Taco's (or salad) are: 1 Can of Black Beans (do not rinse)1 Can of Tuna in Water 1/8 box of Whole Wheat Pasta, then Cook (also a good time to use left over pasta, also you can use rice or gluten free pasta) Couple dashes of Salt & Pepper. I also like to add Tumeric and Ginger, anything that suits me that day! 2 TLB of Mircle Whip (I don't see why you couldn't omit this or replace it with plain yogurt or cottage cheese) Cilantro and Salsa to top off your yummy taco Tortilla..I like to use Corn Tortilla..give them a little cooking on the stove top on both sides How Do I Make Southwest Tuna and Black Bean Taco's (or salad)?Here is how you make Southwest Tuna and Black Bean Taco's (or salad): Add Tuna & Black Beans, mix in Miracle Whip, add salt & pepper to taste. Add cooled Pasta. If you use spaghetti I like to break mine up in small pieces for my tortilla.If you use Corn Tortillas, cook on High only a minute or so on each side. 2 Tortillas makes a very nice lunch :) Or 1/2 cup of Tuna Mix for saladExcellent for Pasta Salad and in my opinion even better in a nice warm tortilla wrap topped off with Fresh Cilantro Snips and a squeeze of Lime! Don't forget to add your Salsa..YUM!Number of Servings: 6Recipe submitted by SparkPeople user CHELSEASEAS.What's The Nutritional Info For Southwest Tuna and Black Bean Taco's (or salad)?The nutritional information for Southwest Tuna and Black Bean Taco's (or salad) is:
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