Lunch

Three Bean Couscous Salad is for Lunch.

Three Bean Couscous Salad takes 20 minutes to prepare.

Three Bean Couscous Salad takes 10 minutes to cook.

Three Bean Couscous Salad makes 8 servings.

The ingredients for Three Bean Couscous Salad are:

1 1/2 Cups Water
1 1/2 Cups dry couscous
1 (15 oz) Can of mixed beans (kidney, pinto & black) - Drained
1 large carrots, diced
3 celery stalk, diced
1 bunch green onions, chopped
1/2 cup parsley, minced
1/2 cup cilantro, minced
1/4 cup mint, minced

Marinade:
1/4 cup olive oil
1/8 cup canola oil
1 tbsp champagne wine vinegar
1 tbsp lemon juice
4 gloves garlic, minced or crushed
1 tsp clery seed
1/2 tsp dried oregano
1/2 tsp pepper
2 tbsp honey

+ Feta Cheese (Optional, Not Included in Nutritional Data)

Here is how you make Three Bean Couscous Salad:

Place couscous in large glass bowl. Bring water to a boil and then pour over couscous. Cover and let sit for 5 to 10 minutes. Remove lid and let cool.Place chopped vegetables and fresh herbs in bowl and mix well. Add cooled couscous. Pour marinade over entire bowl and mix again. Eat warm with 1 tbsp feta cheese sprinkled on top or chill and then serve.Makes 8 servings of 1 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user NANCEEJ.

The nutritional information for Three Bean Couscous Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 299.4

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 109.0 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 6.1 g
• Protein: 8.2 g

The dietary needs meet for Three Bean Couscous Salad is Vegetarian