The recipe Three-Bean tuna Salad

Made From Scratch Recipes

Three-Bean tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Three-Bean tuna Salad!

Three-Bean tuna Salad

Three-Bean tuna Salad Recipe
Three-Bean tuna Salad

What Course Is Three-Bean tuna Salad?

Three-Bean tuna Salad is for Lunch.


How Long Does Three-Bean tuna Salad Recipe Take To Prepare?

Three-Bean tuna Salad takes 15 minutes to prepare.


How Long Does Three-Bean tuna Salad Recipe Take To Cook?

Three-Bean tuna Salad takes several minutes to cook.


How Many Servings Does Three-Bean tuna Salad Recipe Make?

Three-Bean tuna Salad makes 4 servings.


What Are The Ingredients For Three-Bean tuna Salad Recipe?

The ingredients for Three-Bean tuna Salad are:

1 lemon
2 Tbsp. extra virgin olive oil
3 stalks celery, thinly sliced
2 green onions, thinly sliced
3 cans (15 to 19 oz. each) assorted low-sodium beans such as white kidney beans (cannellini), garbanzo bans, and pink beans, rinsed and drained
2 cans (6oz. each) chunk light tuna in water, drained and coarsely flaked
4 lgarg Boston lettuce leaves


How Do I Make Three-Bean tuna Salad?

Here is how you make Three-Bean tuna Salad:

1. From lemon, grate 1 tsp peel and squeeze 2 tbsps juice2. in large bowl, stir together lemon peel and juice, oil, celery, green onions, 1/4 tsp salt, and 1/8 tsp coarsely ground black pepper. Stir in beans until coated, then gently stir in tuna.3. Serve bean mixture in lettuce cups.Number of Servings: 4Recipe submitted by SparkPeople user MMCGARRIE.


What's The Nutritional Info For Three-Bean tuna Salad?

The nutritional information for Three-Bean tuna Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 372.5
  • Total Fat: 8.9 g
  • Cholesterol: 24.8 mg
  • Sodium: 590.2 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 11.2 g
  • Protein: 32.8 g

What Dietary Needs Does Three-Bean tuna Salad Meet?

The dietary needs meet for Three-Bean tuna Salad is Low Fat


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