Lunch

vegetable bean salad is for Lunch.

vegetable bean salad takes 20 minutes to prepare.

vegetable bean salad takes 5 minutes to cook.

vegetable bean salad makes 6 servings.

The ingredients for vegetable bean salad are:

2 cups carrots sliced
chop the 2 cups broccoli
1 onion chopped
drain 2 cups of kidney beans and rinse well
2 radishes sliced and chopped
1 can of tuna drained
lemon juice 1 oz
1 TBSP Olive oil
2 TBSP light italian dressing

Here is how you make vegetable bean salad:

1. Carrots in microwave dish w/14 cup water cook on high for 3-4 minutes. drain well and add to large serving or mixing bowl.2. add broccoli pieces in dish w/14 cup water and the spinach and cook on high for 3-4 minutes. drain well and add to mixing bowl.3.add all remaining ingredients into mixing bowl and thoroughly mix the salad ingredients.4. cover and and place in refrigerator to cool down.Serve and enjoy ! can be served for lunch or dinner.Number of Servings: 6Recipe submitted by SparkPeople user HYE101.

The nutritional information for vegetable bean salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.7

• Total Fat: 3.8 g
• Cholesterol: 8.3 mg
• Sodium: 464.9 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 8.1 g
• Protein: 13.2 g

The dietary needs meet for vegetable bean salad is Vegetarian