The recipe Yam and Black Bean Salad/Wrap filling
Yam and Black Bean Salad/Wrap filling recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Yam and Black Bean Salad/Wrap filling!
Yam and Black Bean Salad/Wrap filling
- What Course Is Yam and Black Bean Salad/Wrap filling?
- How Long Does Yam and Black Bean Salad/Wrap filling Recipe Take To Prepare?
- How Long Does Yam and Black Bean Salad/Wrap filling Recipe Take To Cook?
- How Many Servings Does Yam and Black Bean Salad/Wrap filling Recipe Make?
- What Are The Ingredients For Yam and Black Bean Salad/Wrap filling Recipe?
- How Do I Make Yam and Black Bean Salad/Wrap filling?
- What's The Nutritional Info For Yam and Black Bean Salad/Wrap filling?
- What Type Of Cuisine Is Yam and Black Bean Salad/Wrap filling?
- What Dietary Needs Does Yam and Black Bean Salad/Wrap filling Meet?
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A little work roasting the yam chunks, but very yummy! What Course Is Yam and Black Bean Salad/Wrap filling?Yam and Black Bean Salad/Wrap filling is for Lunch. How Long Does Yam and Black Bean Salad/Wrap filling Recipe Take To Prepare?Yam and Black Bean Salad/Wrap filling takes several minutes to prepare. How Long Does Yam and Black Bean Salad/Wrap filling Recipe Take To Cook?Yam and Black Bean Salad/Wrap filling takes several minutes to cook. How Many Servings Does Yam and Black Bean Salad/Wrap filling Recipe Make?Yam and Black Bean Salad/Wrap filling makes 6 servings. What Are The Ingredients For Yam and Black Bean Salad/Wrap filling Recipe?The ingredients for Yam and Black Bean Salad/Wrap filling are: 2 Cups roasted Yam chunks1/2 Cup sliced purple/white onion 1/2 cup canned corn or small can of yellow corn 2 cups or 1 can of black beans 2 T olive oil 1/4 Cup vinegar Fresh spinach as you like salt and pepper to taste How Do I Make Yam and Black Bean Salad/Wrap filling?Here is how you make Yam and Black Bean Salad/Wrap filling: Chunk up enough yams to make 2 cups. Roast in 350 degree oven for 30 minutes or until tender.Combine ingrediants and serve as cold salad or in a wrap with baby spinach leaves. Substitute your favorite light dressing/fat free dressing for the oil and vinegar if you like.Number of Servings: 6Recipe submitted by SparkPeople user WENDYMARIE37.What's The Nutritional Info For Yam and Black Bean Salad/Wrap filling?The nutritional information for Yam and Black Bean Salad/Wrap filling is:
What Dietary Needs Does Yam and Black Bean Salad/Wrap filling Meet?The dietary needs meet for Yam and Black Bean Salad/Wrap filling is Vegetarian |
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