Lunch

Salad Jars (Mason) is for Lunch.

Salad Jars (Mason) takes 15 minutes to prepare.

Salad Jars (Mason) takes several minutes to cook.

Salad Jars (Mason) makes 1 servings.

The ingredients for Salad Jars (Mason) are:

Brianna's Real Frechn Vinagrette Dressing, .5 serving (remove)
Cabbage, red, fresh, .75 cup, chopped (remove)
*Radish, Fresh, 1 oz (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.125 cup (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
cucumbers, with peel, raw, 0.5 cup (remove)
Sunflower Seeds, without salt, .5 oz (remove)
Whole Foods Garbanzo Beans (Chickpeas), 0.75 cup (remove)
Carrots, raw, .5 cup, strips or slices (remove)

Here is how you make Salad Jars (Mason):

Place the chickpeas in the bottom of the jar and pour the dressing over top of them. Next add the cabbage, then the carrots, then the radish creating layers of veggies. Add the onion and peppers next. Top with cucumber and then sprinkle on the sunflower seeds. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ARTEMISE.

The nutritional information for Salad Jars (Mason) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 397.2

• Total Fat: 17.4 g
• Cholesterol: 0.0 mg
• Sodium: 218.3 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 14.0 g
• Protein: 14.4 g

The dietary needs meet for Salad Jars (Mason) is Vegan