Lunch

Salad: mixed beans and veggies is for Lunch.

Salad: mixed beans and veggies takes 20 minutes to prepare.

Salad: mixed beans and veggies takes several minutes to cook.

Salad: mixed beans and veggies makes 6 servings.

The ingredients for Salad: mixed beans and veggies are:

Beans, red kidney, 1.5 cup (remove)
Beans, white, 1.5 cup (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Scallions, raw, 3 medium (4-1/8" long) (remove)
*Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)
Carrots, raw, .5 cup, grated (remove)
Olive Oil, 1.5 tbsp (remove)
*Dress Red Wine Vinager, 4 tbsp (remove)

Here is how you make Salad: mixed beans and veggies:

mixed beans and all chopped vegetables. Add dressing, salt and pepper. Mix well.Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user VBMILE.

The nutritional information for Salad: mixed beans and veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.9

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 397.1 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 8.3 g
• Protein: 8.7 g

Salad: mixed beans and veggies is Spanish cuisine.

The dietary needs meet for Salad: mixed beans and veggies is Vegetarian