The recipe Super Salad

Made From Scratch Recipes

Super Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Super Salad!

Super Salad

Super Salad Recipe
Super Salad

A Spicy fun salad! If you want you can even add lemon grass

What Course Is Super Salad?

Super Salad is for Lunch.


How Long Does Super Salad Recipe Take To Prepare?

Super Salad takes 10 minutes to prepare.


How Long Does Super Salad Recipe Take To Cook?

Super Salad takes several minutes to cook.


How Many Servings Does Super Salad Recipe Make?

Super Salad makes 4 servings.


What Are The Ingredients For Super Salad Recipe?

The ingredients for Super Salad are:

2 Mixed Chillies
.5 Cucumber
2 Carrots,
1 bell peppers (any color)
2 Cloves Garlic
4 medium Tomatoes
20 Green Beans
Premixed Salad leaves
2 tbsp Mayonnaise or salad cream
.5 stick of Lemon Grass


How Do I Make Super Salad?

Here is how you make Super Salad:

Chop finely the chillies, garlic and lemon grass. Put them into a bowl. Then grate carrots into the same bowl. After that add all the ingredients except the salad leaves. Mix then add the leaves! Enjoy!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user REESYK.


What's The Nutritional Info For Super Salad?

The nutritional information for Super Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 5.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 74.2 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.0 g

What Dietary Needs Does Super Salad Meet?

The dietary needs meet for Super Salad is Vegetarian


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