The recipe Tiffin Box Salad

Made From Scratch Recipes

Tiffin Box Salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Tiffin Box Salad!

Tiffin Box Salad

Tiffin Box Salad Recipe
Tiffin Box Salad

I make it the night before for next days lunch.Nutritious, healthy, filling.........

What Course Is Tiffin Box Salad?

Tiffin Box Salad is for Lunch.


How Long Does Tiffin Box Salad Recipe Take To Prepare?

Tiffin Box Salad takes 10 minutes to prepare.


How Long Does Tiffin Box Salad Recipe Take To Cook?

Tiffin Box Salad takes 5 minutes to cook.


How Many Servings Does Tiffin Box Salad Recipe Make?

Tiffin Box Salad makes 3 servings.


What Are The Ingredients For Tiffin Box Salad Recipe?

The ingredients for Tiffin Box Salad are:

Canola Oil, 1 tbsp
Mustard seed, yellow, 1 tsp
Cumin seeds, 1 tsp
Walnuts, 2Tbsp
Beans, french, 1 cup
Scallions, raw, .5 cup, chopped
Carrots, raw, 1.5 cup, chopped
Iceberg Lettuce , 2 cup, chopped
Tahini, 1 tbsp
Red Ripe Tomatoes, 1/2 cup Chopped
Lemon Juice


How Do I Make Tiffin Box Salad?

Here is how you make Tiffin Box Salad:

Add oil to a pan. When hot toss cumin and mustard seeds and let them crackle.Toss onions and cook for a minute.Add beans and toss for another minute. Add sesame paste now, and mix well(as it tends to stick.)Turn off the stove, and let it cool. add carrots, lettuce and tomatoes.Add lemon juice .Number of Servings: 3Recipe submitted by SparkPeople user FARAHKHAN.


What's The Nutritional Info For Tiffin Box Salad?

The nutritional information for Tiffin Box Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.2 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 10.6 g
  • Protein: 8.5 g

What Dietary Needs Does Tiffin Box Salad Meet?

The dietary needs meet for Tiffin Box Salad is Vegetarian


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