Lunch

Wheatberry Salad with White Beans and Veggies is for Lunch.

Wheatberry Salad with White Beans and Veggies takes 20 minutes to prepare.

Wheatberry Salad with White Beans and Veggies takes 60 minutes to cook.

Wheatberry Salad with White Beans and Veggies makes 8 servings.

The ingredients for Wheatberry Salad with White Beans and Veggies are:

Wheatberries (dry), 1 cup
Beans, white, 1.5 cup
1 large Yellow Pepper, diced
1/4 red onion, minced
2 cups of cherry tomatoes, sliced
1/2 cup for fresh parsley, chopped
1/2 cup of Olive Oil
2 Tbsp Heinz Distilled White Vinegar
4 Tsp Grey Poupon Dijon Mustard
1/4 Tsp black pepper

Here is how you make Wheatberry Salad with White Beans and Veggies:

Bring 2 1/2 cups of water to a rolling boil. Add wheatberries and simmer for 60 minutes.Combine beans, yellow pepper, red onion, tomatoes and parsley in a bowl. Add cooked wheatberries.Whisk together olive oil, vinegar, mustard and black pepper. Pour vinaigrette over salad and stir until combined. Eat immediately or chill overnight to allow flavors to combine.Number of Servings: 8Recipe submitted by SparkPeople user PHILLYEXPAT.

The nutritional information for Wheatberry Salad with White Beans and Veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 271.6

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 68.5 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 6.2 g
• Protein: 7.3 g

The dietary needs meet for Wheatberry Salad with White Beans and Veggies is Vegan