Lunch

Blueberry and Quinoa Salad with Lemon Dressing is for Lunch.

Blueberry and Quinoa Salad with Lemon Dressing takes 20 minutes to prepare.

Blueberry and Quinoa Salad with Lemon Dressing takes 15 minutes to cook.

Blueberry and Quinoa Salad with Lemon Dressing makes 5 servings.

The ingredients for Blueberry and Quinoa Salad with Lemon Dressing are:

Salad Ingredients:
Bulgar and Quinoa, Pedon brand 150 grams (uncooked)
Cucumber (peeled), 75 grams, chopped
Red Sweet Peppers, 1/3 cup, chopped
Asparagus, fresh, 80 grams (about 8 stalks), lightly steamed and chopped
Blueberries, fresh, 1/2 pint
Dressing:
Balsamic vinegar, 1 tablespoon
Juice from 1 Lemon
Olive Oil, 1 tbsp

Here is how you make Blueberry and Quinoa Salad with Lemon Dressing:

Boil quinoa & bulgar until done (10 minutes), drain, rinse & cool.Chop vegetables into large bowlBlend lemon juice, olive oil and balsamic vinegarMix together chopped vegetables and quinoaAdd dressingMakes 5 - 1 cup servings.Number of Servings: 5Recipe submitted by SparkPeople user JANESMISSION.

The nutritional information for Blueberry and Quinoa Salad with Lemon Dressing is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 160.0

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 4.3 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 3.9 g
• Protein: 4.8 g