Lunch

Bulgur Salad (Tabbouleh) is for Lunch.

Bulgur Salad (Tabbouleh) takes 20 minutes to prepare.

Bulgur Salad (Tabbouleh) takes several minutes to cook.

Bulgur Salad (Tabbouleh) makes 8 servings.

The ingredients for Bulgur Salad (Tabbouleh) are:

1. 1 cup dried bulgur
2. 6 cups chopped parsley
3. 1 cucumber
4. 1 tomato
5. 5 lettuce leaves
6. 1 onion
7. 1/3 cup olive oil
8. 2 lemons juice
9. salt and pepper to tast

Here is how you make Bulgur Salad (Tabbouleh):

1. wash the dried bulgur and drain from water2. add part of the lemon juive and olive oil, salt and pepper to washed bulgur and let aside for 5 minutes3. add the chopped parsley4. chop finely all the other veggies5. add them to the previous mix6. add more olive oil, lemon juice, salt and pepper if requiredServing Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user NADOSH07.

The nutritional information for Bulgur Salad (Tabbouleh) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.7

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 31.4 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.6 g
• Protein: 4.2 g