Lunch

Elaine's No Dressing Refreshing Summer Salad is for Lunch.

Elaine's No Dressing Refreshing Summer Salad takes 5 minutes to prepare.

Elaine's No Dressing Refreshing Summer Salad takes 7 minutes to cook.

Elaine's No Dressing Refreshing Summer Salad makes 1 servings.

The ingredients for Elaine's No Dressing Refreshing Summer Salad are:

I can Tuna, drained (preferable packed in extra virgin olive oil)
1 hard boiled egg; cubed
1 cucumber; cubed
1 package low-fat cottage cheese
1 handful roasted salted sunflower seeds (you may use unsalted if you wish)

Here is how you make Elaine's No Dressing Refreshing Summer Salad:

1) Boil one egg for 7 minutes till hard boiled.2) Open 1 can of tuna, drain oil and put into a large bowl.3) Cube cucumber and add to tuna.4) Add one package of cottage cheese to tuna mixture5) Cube egg and add in.6) Add a handful of roasted salted sunflower seeds and mix well.7) Bon apetit!Serving Size: Makes 2 servings.Number of Servings: 1Recipe submitted by SparkPeople user EOWYN2424.

The nutritional information for Elaine's No Dressing Refreshing Summer Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 548.9

• Total Fat: 26.0 g
• Cholesterol: 265.1 mg
• Sodium: 1,397.6 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 4.2 g
• Protein: 58.3 g