Lunch

Pinneapple and Cheese Salad is for Lunch.

Pinneapple and Cheese Salad takes 10 minutes to prepare.

Pinneapple and Cheese Salad takes several minutes to cook.

Pinneapple and Cheese Salad makes 3 servings.

The ingredients for Pinneapple and Cheese Salad are:

* Pineapple, fresh, 1 slice (3-1/2" dia x 3/4" thick)
* Swiss Cheese, 100 grams (remove)
* Lettuce, red leaf (salad), 6 cup shredded
* Oil and Vinegar Salad Dressing, 1 tbsp
* Olive Oil, 1 1tsp
* Pepper, red or cayenne, 0.3 grams
* Salt, 0.3 grams

Here is how you make Pinneapple and Cheese Salad:

- Wash the lettuce and cut the leaves putting them in a big bowl . - Put the olive oil and the vinegar salad dressing . Put the salt and pepper and mix.- Cut the pineapple into slices, cubes and distribute over the lettuce. - Cut the chesse , add to bowl and mix.Number of Servings: 3Recipe submitted by SparkPeople user VALCRIS.

The nutritional information for Pinneapple and Cheese Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 144.3

• Total Fat: 9.7 g
• Cholesterol: 19.3 mg
• Sodium: 208.5 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.9 g
• Protein: 9.0 g

The dietary needs meet for Pinneapple and Cheese Salad is Low Fat