The recipe Protein Salad

Made From Scratch Recipes

Protein Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Protein Salad!

Protein Salad

Protein Salad Recipe
Protein Salad

What Course Is Protein Salad?

Protein Salad is for Lunch.


How Long Does Protein Salad Recipe Take To Prepare?

Protein Salad takes 20 minutes to prepare.


How Long Does Protein Salad Recipe Take To Cook?

Protein Salad takes several minutes to cook.


How Many Servings Does Protein Salad Recipe Make?

Protein Salad makes 13 servings.


What Are The Ingredients For Protein Salad Recipe?

The ingredients for Protein Salad are:

1 Cup, Cottage Cheese (2%)
1 Can, Garbanzo Beans (14.5 oz)
1 Cup, Carrots, grated
1/4 Cup, Green Peppers, Chopped
1/4 Cup, Red Peppers, Chopped
1/4 Cup, Yellow Peppers, Chopped
2 Tbsp, Red Onions, Chopped
1 Tsp, Salt
Pepper to taste
2 Tbsp, Parsley, Chopped
1 Tsp, Garlic, minced or crushed
1 Cup, Cucumber (with peel), seeded and sliced


How Do I Make Protein Salad?

Here is how you make Protein Salad:

Mix all ingredients and allow to refrigerate over-night before serving.Makes 13, 1/2 Cup ServingsNumber of Servings: 13Recipe submitted by SparkPeople user NANCEEJ.


What's The Nutritional Info For Protein Salad?

The nutritional information for Protein Salad is:

  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 62.0
  • Total Fat: 0.8 g
  • Cholesterol: 1.4 mg
  • Sodium: 352.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.3 g

What Dietary Needs Does Protein Salad Meet?

The dietary needs meet for Protein Salad is Vegetarian


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