Lunch

Summer Salad for One is for Lunch.

Summer Salad for One takes 5 minutes to prepare.

Summer Salad for One takes several minutes to cook.

Summer Salad for One makes 1 servings.

The ingredients for Summer Salad for One are:

1 cup fresh spinach
1 cup diced cantaloupe
1 cup diced strawberries
.5 cup chickpeas
2 tbsp Parmesan cheese (grated or shaved)
2 tbsp vinaigrette dressing

Here is how you make Summer Salad for One:

Place fresh spinach in bowl.Dice cantaloupe and strawberries into bite-size pieces and add on top of spinach.Drain a can of chickpeas and add about 0.5 cup to the salad.Sprinkle about two tablespoons of grated or shaved Parmesan cheese on top.Top with your favorite vinaigrette dressing (I use Ken's Raspberry Pomegranate).Other great fruits on this include blueberries, raspberries, mandarin oranges, and pineapple.Number of Servings: 1Recipe submitted by SparkPeople user APOLLYMI.

The nutritional information for Summer Salad for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 375.6

• Total Fat: 11.3 g
• Cholesterol: 7.2 mg
• Sodium: 687.8 mg
• Total Carbs: 60.3 g
• Dietary Fiber: 11.0 g
• Protein: 13.0 g