The recipe Super Rich Blue Cheese Lunch Salad

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Super Rich Blue Cheese Lunch Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Super Rich Blue Cheese Lunch Salad!

Super Rich Blue Cheese Lunch Salad

Super Rich Blue Cheese Lunch Salad Recipe
Super Rich Blue Cheese Lunch Salad

Spinach, Blue Cheese, Bacon, Red Onion, Pumpkin Seeds, And Apple with Yogurt Blue Cheese salad dressing make this a nutritious low calorie lunch that will fill you up with it's savory richness.

What Course Is Super Rich Blue Cheese Lunch Salad?

Super Rich Blue Cheese Lunch Salad is for Lunch.


How Long Does Super Rich Blue Cheese Lunch Salad Recipe Take To Prepare?

Super Rich Blue Cheese Lunch Salad takes 10 minutes to prepare.


How Long Does Super Rich Blue Cheese Lunch Salad Recipe Take To Cook?

Super Rich Blue Cheese Lunch Salad takes several minutes to cook.


How Many Servings Does Super Rich Blue Cheese Lunch Salad Recipe Make?

Super Rich Blue Cheese Lunch Salad makes 1 servings.


What Are The Ingredients For Super Rich Blue Cheese Lunch Salad Recipe?

The ingredients for Super Rich Blue Cheese Lunch Salad are:

2 cups Fresh Spinach Leaves
1 oz Blue Cheese crumbles
1 piece of Crispy Bacon, crumbled
1/8 cup Dried (dehydrated) Apple Rings, chopped roughly
1/16 cup shelled pumpkin seeds
1/4 cup red/purple onion diced
2 T. Yogurt Blue Cheese Dressing
Black Pepper to taste.


How Do I Make Super Rich Blue Cheese Lunch Salad?

Here is how you make Super Rich Blue Cheese Lunch Salad:

1. Rinse and shake dry spinach leaves and place in large bowl.2. Microwave ready made bacon until warm and crispy, then crumble or chop into small pieces. Place over spinach.3. Add roughly chopped apples, blue cheese crumbles, pumpkin seeds and diced onion to spinach and bacon.4. Top ingredients with dressing and black pepper.5. Mix all ingredients together to distribute and coat with dressing and enjoy.Makes either 1 large serving or 2 medium servings.Number of Servings: 1Recipe submitted by SparkPeople user STEPHINSC.


What's The Nutritional Info For Super Rich Blue Cheese Lunch Salad?

The nutritional information for Super Rich Blue Cheese Lunch Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.4
  • Total Fat: 17.7 g
  • Cholesterol: 23.8 mg
  • Sodium: 634.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.6 g

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