Lunch

Tuna Quinoa Salad with Goat Cheese is for Lunch.

Tuna Quinoa Salad with Goat Cheese takes 10 minutes to prepare.

Tuna Quinoa Salad with Goat Cheese takes 10 minutes to cook.

Tuna Quinoa Salad with Goat Cheese makes 4 servings.

The ingredients for Tuna Quinoa Salad with Goat Cheese are:

1 cucumber, chopped
20 grape tomatoes, halved
2 cups cooked quinoa
1 15 oz can of chickpeas, drained
3 oz goat cheese, crumbled
2 cans tuna in oil, drained
4 tsp red wine vinegar
2 tbsp olive oil
2 tsp dijon mustard
.25 tsp kosher salt
.25 tsp pepper, black
2 tsp lemon juice

Here is how you make Tuna Quinoa Salad with Goat Cheese:

Whisk together vinegar, oil, mustard, lemon juice, salt, and pepper to make dressing.Combine cucumber, tomatoes, quinoa, chickpeas, and tuna in a medium bowl. Pour dressing over.Divide into four containers, and top each serving with goat cheese.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AKYOGALOVER.

The nutritional information for Tuna Quinoa Salad with Goat Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 463.6

• Total Fat: 21.3 g
• Cholesterol: 36.8 mg
• Sodium: 541.1 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 6.5 g
• Protein: 28.1 g