Lunch

Yummy Simple Salad is for Lunch.

Yummy Simple Salad takes 10 minutes to prepare.

Yummy Simple Salad takes several minutes to cook.

Yummy Simple Salad makes 1 servings.

The ingredients for Yummy Simple Salad are:

Romaine Lettuce (salad), 1 cup, shredded
Red Ripe Tomatoes, .5 large whole (3" dia)
Carrots, raw, .5 cup, grated
Celery, raw, .75 stalk, medium (7-1/2" - 8" long)
Sunflower Seeds, with salt added, .5 oz
Parmesan Cheese, grated, 2 tbsp
Cider Vinegar, 4 tbsp
Canola Oil, 1.5 tbsp
Garlic powder, 1 tsp
Onion powder, 1 tsp
Salt to taste

Here is how you make Yummy Simple Salad:

Wash and chop all veggies up and put in a bowl. Mix Oil, vinegar, garlic powder, salt (to taste) and onion powder in a small cup.Add sunflower seeds and cheese to veggies and mix well. Then pour oil/vinegar dressing and mix well.Enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user BUSYBEEMOMMY.

The nutritional information for Yummy Simple Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 393.0

• Total Fat: 31.7 g
• Cholesterol: 7.9 mg
• Sodium: 943.6 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 5.7 g
• Protein: 10.0 g