Lunch

Redhot Chick'n salad is for Lunch.

Redhot Chick'n salad takes 15 minutes to prepare.

Redhot Chick'n salad takes several minutes to cook.

Redhot Chick'n salad makes 2 servings.

The ingredients for Redhot Chick'n salad are:

6 oz cooked chicken breast, cubed
3 tbsp reduced fat sour cream
3 tbsp chopped celery
3 large baby carrots, chopped
2 tsp Kraft parmesan
1 1/2 tsp Frank's redhot sauce
1/3 tsp Hidden valley ranch mix (dry)

Here is how you make Redhot Chick'n salad:

In a medium bowl, combine sour cream, Frank's, and ranch mix. Mix well. Add chicken and veggies and mix.Sprinkle with parmesan and mix.Serve immediately, or let sit in the fridge for 30 minutes to let flavors blend. Number of Servings: 2Recipe submitted by SparkPeople user AUDEYGIRL.

The nutritional information for Redhot Chick'n salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 145.7

• Total Fat: 5.3 g
• Cholesterol: 58.1 mg
• Sodium: 394.8 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.6 g
• Protein: 22.5 g

The dietary needs meet for Redhot Chick'n salad is Low Carb