The recipe Gourmet Salad

Made From Scratch Recipes

Gourmet Salad recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Gourmet Salad!

Gourmet Salad

Gourmet Salad Recipe
Gourmet Salad

This combination of healthy ingredients makes for a totally satisfying lunch that will appeal to your tastebuds! Try good seasons fat free dressing! Yummers!

What Course Is Gourmet Salad?

Gourmet Salad is for Lunch.


How Long Does Gourmet Salad Recipe Take To Prepare?

Gourmet Salad takes 10 minutes to prepare.


How Long Does Gourmet Salad Recipe Take To Cook?

Gourmet Salad takes 20 minutes to cook.


How Many Servings Does Gourmet Salad Recipe Make?

Gourmet Salad makes 1 servings.


What Are The Ingredients For Gourmet Salad Recipe?

The ingredients for Gourmet Salad are:

Mixed greens and baby spinach (2cups total)
3 oz grape or other tomatoes
shredded cheddar cheese qtr cup
1 half ripe avocado
red bell pepper 6 strips halved
3 oz chicken breast baked or grilled
1/8 cup crasins
2 TBS Fresh shredded basil leaves



How Do I Make Gourmet Salad?

Here is how you make Gourmet Salad:

Makes one outstanding salad for lunch, mix the salad well by cutting in the dressing with knife and fork utilizing the avocado as part of your dressing.....out standing!Tips....cook enough chicken for a week in advance and enjoy this easy prep salad dailyNumber of Servings: 1Recipe submitted by SparkPeople user KPATTI610.


What's The Nutritional Info For Gourmet Salad?

The nutritional information for Gourmet Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 565.6
  • Total Fat: 28.7 g
  • Cholesterol: 74.3 mg
  • Sodium: 259.2 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 15.4 g
  • Protein: 30.6 g

What Dietary Needs Does Gourmet Salad Meet?

The dietary needs meet for Gourmet Salad is Low Carb


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