The recipe Salad Jar

Made From Scratch Recipes

Salad Jar recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Salad Jar!

Salad Jar

Salad Jar Recipe
Salad Jar

Great For work.

What Course Is Salad Jar?

Salad Jar is for Lunch.


How Long Does Salad Jar Recipe Take To Prepare?

Salad Jar takes 15 minutes to prepare.


How Long Does Salad Jar Recipe Take To Cook?

Salad Jar takes several minutes to cook.


How Many Servings Does Salad Jar Recipe Make?

Salad Jar makes 1 servings.


What Are The Ingredients For Salad Jar Recipe?

The ingredients for Salad Jar are:

4 cherry Red Ripe Tomatoes
1 slice, medium (1/8" thick) Onions, raw
4 ounces Chicken Breast (cooked), no skin, roasted
1 oz Feta Cheese
3 cup Fresh Mix-Spring Mix Lettuce
1 package, fast food Croutons, seasoned


How Do I Make Salad Jar?

Here is how you make Salad Jar:

Layer in Large Mason Jar:Dressing (Not listed, you choose)TomatoOnionChicken (or other protein)Cheese (any kind)LettuceSeal jar and add Croutons on the side with dressing.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ADAILY087.


What's The Nutritional Info For Salad Jar?

The nutritional information for Salad Jar is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.2
  • Total Fat: 11.1 g
  • Cholesterol: 96.2 mg
  • Sodium: 547.4 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 32.5 g

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