Lunch

The I- Am- Not- Eating- Salad Salad is for Lunch.

The I- Am- Not- Eating- Salad Salad takes 7 minutes to prepare.

The I- Am- Not- Eating- Salad Salad takes several minutes to cook.

The I- Am- Not- Eating- Salad Salad makes 1 servings.

The ingredients for The I- Am- Not- Eating- Salad Salad are:

2 ounces grilled chicken
1 cup romaine lettuce
1 tomato, chopped
1/2 medium green bell pepper, chopped
1/4 cup medium carrot, chopped
3 tablespoons fat-free italian dressing
1 tablespoon grated low fat Parmesan cheese
1 tablespoon ground flaxseed

Here is how you make The I- Am- Not- Eating- Salad Salad:

1. Chop the chicken into small pieces. Mix all the ingredients together, and store in the fridge. Eat on multigrain bread or by itself.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for The I- Am- Not- Eating- Salad Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 221.6

• Total Fat: 7.0 g
• Cholesterol: 44.0 mg
• Sodium: 1,296.7 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 7.1 g
• Protein: 19.7 g