The recipe Chickpea Salad Spread

Made From Scratch Recipes

Chickpea Salad Spread recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chickpea Salad Spread!

Chickpea Salad Spread

Chickpea Salad Spread Recipe
Chickpea Salad Spread

Great for lettuce wraps

What Course Is Chickpea Salad Spread?

Chickpea Salad Spread is for Lunch.


How Long Does Chickpea Salad Spread Recipe Take To Prepare?

Chickpea Salad Spread takes 10 minutes to prepare.


How Long Does Chickpea Salad Spread Recipe Take To Cook?

Chickpea Salad Spread takes several minutes to cook.


How Many Servings Does Chickpea Salad Spread Recipe Make?

Chickpea Salad Spread makes 4 servings.


What Are The Ingredients For Chickpea Salad Spread Recipe?

The ingredients for Chickpea Salad Spread are:

1.5 cup Chick Peas
.5 cup, chopped Carrots, raw
.5 cup, diced Celery, raw
3 serving Green Onion (fresh-1 stalk)
1 tbsp, drained Capers, canned
3 tbsp Mayonnaise, regular (mayo)
6 tsp Inglehoffer Stone Ground Mustard (by KILDRAE)


How Do I Make Chickpea Salad Spread?

Here is how you make Chickpea Salad Spread:

drain and rinse chickpeas, Dice veggies, combine with all other ingredients and mash until about half the chickpeas are creamy, refrigerate coveredServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MADKATMOMMA1.


What's The Nutritional Info For Chickpea Salad Spread?

The nutritional information for Chickpea Salad Spread is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.5
  • Total Fat: 9.1 g
  • Cholesterol: 2.8 mg
  • Sodium: 257.3 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.6 g

What Dietary Needs Does Chickpea Salad Spread Meet?

The dietary needs meet for Chickpea Salad Spread is Vegetarian


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