The recipe Chickpea Salad Wraps

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Chickpea Salad Wraps recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chickpea Salad Wraps!

Chickpea Salad Wraps

Chickpea Salad Wraps Recipe
Chickpea Salad Wraps

This is a very tasty chickpea salad, possibly a vegetarian version on a tuna salad.

What Course Is Chickpea Salad Wraps?

Chickpea Salad Wraps is for Lunch.


How Long Does Chickpea Salad Wraps Recipe Take To Prepare?

Chickpea Salad Wraps takes 10 minutes to prepare.


How Long Does Chickpea Salad Wraps Recipe Take To Cook?

Chickpea Salad Wraps takes several minutes to cook.


How Many Servings Does Chickpea Salad Wraps Recipe Make?

Chickpea Salad Wraps makes 3 servings.


What Are The Ingredients For Chickpea Salad Wraps Recipe?

The ingredients for Chickpea Salad Wraps are:

1 (15-oz) can chickpeas (or 1.5 cups cooked chickpeas)
1/2 cup chopped celery
2 tbsp chopped red onion
3 tbsp chopped dill pickle (~1 pickle)
1 tbsp minced fresh dill
1 garlic clove, minced
1/2 tsp regular mustard
2 tbsp fresh lemon juice


How Do I Make Chickpea Salad Wraps?

Here is how you make Chickpea Salad Wraps:

Mix everything into a bowl, mashing up the chickpeas slightly with a fork, and season with salt (I used Herbamare) and pepper, to taste. Stuff into a wrap or pita, or enjoy with crackers or rice cakes.Serving Size: Makes Approximately 3 wrapsNumber of Servings: 3Recipe submitted by SparkPeople user JCHANDRA1.


What's The Nutritional Info For Chickpea Salad Wraps?

The nutritional information for Chickpea Salad Wraps is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 385.2
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 559.8 mg
  • Total Carbs: 68.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 12.6 g

What Dietary Needs Does Chickpea Salad Wraps Meet?

The dietary needs meet for Chickpea Salad Wraps is Vegetarian


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