Lunch

summer chickpea Salad is for Lunch.

summer chickpea Salad takes 5 minutes to prepare.

summer chickpea Salad takes several minutes to cook.

summer chickpea Salad makes 4 servings.

The ingredients for summer chickpea Salad are:

Chickpeas , 2 cup
Cucumber (with peel), 1 cucumber (8-1/4")
Red Onions, raw, 1 medium (2-1/2" dia) finely sliced
Feta Cheese, 100 grams
Red Wine Vinegar, 2 tbsp
Olive Oil, 1 tbsp
Parsley, 6 tbsp or one bundle chopped. Flat is best if you have.
Basil, 2 tbsp

Here is how you make summer chickpea Salad:

I chop the ingredients in the morning while waiting for my oatmeal to cook. It tastes better when its been made ahead and has time for the flavours to mingle.If your making ahead deseed the cucumber or it gets a little too wet. Rinse can of chickpeasFinely slice red onion.Crumble feta. Mix rest of ingredients together.Toss in tubberwear bowl with very reliable seel and shake.Sit in fridge til ready to eat.Number of Servings: 4Recipe submitted by SparkPeople user JWOURMS.

The nutritional information for summer chickpea Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.3

• Total Fat: 10.3 g
• Cholesterol: 22.3 mg
• Sodium: 643.4 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 6.6 g
• Protein: 10.5 g

The dietary needs meet for summer chickpea Salad is Vegetarian