The recipe Cay's Almost Ruth's Chris Chopped Salad

Made From Scratch Recipes

Cay's Almost Ruth's Chris Chopped Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cay's Almost Ruth's Chris Chopped Salad!

Cay's Almost Ruth's Chris Chopped Salad

Cay's Almost Ruth's Chris Chopped Salad Recipe
Cay's Almost Ruth's Chris Chopped Salad

A lower fat version of the classic restaurant favorite - with all kinds of goodies. Makes a full meal.

What Course Is Cay's Almost Ruth's Chris Chopped Salad?

Cay's Almost Ruth's Chris Chopped Salad is for Lunch.


How Long Does Cay's Almost Ruth's Chris Chopped Salad Recipe Take To Prepare?

Cay's Almost Ruth's Chris Chopped Salad takes 45 minutes to prepare.


How Long Does Cay's Almost Ruth's Chris Chopped Salad Recipe Take To Cook?

Cay's Almost Ruth's Chris Chopped Salad takes several minutes to cook.


How Many Servings Does Cay's Almost Ruth's Chris Chopped Salad Recipe Make?

Cay's Almost Ruth's Chris Chopped Salad makes 4 servings.


What Are The Ingredients For Cay's Almost Ruth's Chris Chopped Salad Recipe?

The ingredients for Cay's Almost Ruth's Chris Chopped Salad are:

Iceberg Lettuce - 3 cups
Fresh Spinach - 2 cups
Hard Boiled Egg -1/2 cup
reduced fat blue cheese - 1/2 chop
heart of palm - 1 cup thinly sliced
bacon - 4 slices diced
Green Olives - 5 dices
chopped mushrooms 1.5 cups
crispy little fried onions - 1/2 cup
cherry tomatoes - 1 cup

Dressing:
reduced fat mayo 1 cup
low fat butter milk 3/4 cup
2 T lemon juice
4 T chopped fresh basil



How Do I Make Cay's Almost Ruth's Chris Chopped Salad?

Here is how you make Cay's Almost Ruth's Chris Chopped Salad:

Cut spinach and iceberg into long shred. Toss in egg, bacon, olives, mushroom, heart of palm, blue cheese.Mix dressing until smoothToss salad with dressing and top with a table spoon of little fried onions. Serve immediately.Serving Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user CAYANNEWOMAN.


What's The Nutritional Info For Cay's Almost Ruth's Chris Chopped Salad?

The nutritional information for Cay's Almost Ruth's Chris Chopped Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.6
  • Total Fat: 18.4 g
  • Cholesterol: 79.7 mg
  • Sodium: 1,422.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.0 g

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