Lunch

Sprouted quinoa and corn salad is for Lunch.

Sprouted quinoa and corn salad takes 20 minutes to prepare.

Sprouted quinoa and corn salad takes 20 minutes to cook.

Sprouted quinoa and corn salad makes 8 servings.

The ingredients for Sprouted quinoa and corn salad are:

1 cup dry sprouted Quinoa
2 cups water
5 ears of cooked corn on the cob
1 cucumber, peeled, seeds removed, diced
1 red or orange bell pepper diced
4 tbsp Annie's natural red wine and olive oil dressing

Here is how you make Sprouted quinoa and corn salad:

Put Quinoa and water in a pan and bring to a boilCover, lower heat and simmer for 15 minutesRemove from heat and let sit for 5 minutesCook corn cobs in boiling water, cool and cut corn from cobsAdd cooled quinoa, corn, diced bell pepper, peeled and seeded cucumber and salad dressing to a bowl and mix. Divide into 8 servings and season to taste. Serve cold. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SRIDGWAY38.

The nutritional information for Sprouted quinoa and corn salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.2

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 32.6 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.9 g
• Protein: 3.2 g

The dietary needs meet for Sprouted quinoa and corn salad is Vegetarian