Lunch

Crab Salad Melts is for Lunch.

Crab Salad Melts takes 25 minutes to prepare.

Crab Salad Melts takes several minutes to cook.

Crab Salad Melts makes 4 servings.

The ingredients for Crab Salad Melts are:

3 Asparagus spears thinly siced
8 oz. crab meat (canned or seafood dept.)
1/3 C. finely chopped celery
1/4 C. finely chopped red bel pepper
1 scallion finely chopped
4 tsp. lemon juice
1 Tablespoon low-fat mayo
1/4 tsp. Old Bay
2-5 dashes hot sauce
pepper to taste
4 whole-wheat, light English Muffins
1/2 C. shredded Swiss Cheese

Here is how you make Crab Salad Melts:

1. Place rack in the upper third part of oven, preheat broiler2. Place asparagus in a medium microwave safe bowl with 1 tsp. water. Cover and microwave until tender about 30 seconds. Add crab, celery, bell pepper, scallion, lemon juice, mayo, Old Bay, hot sauce (to taste), and pepper (to taste); stir to combine.3. Place english muffin halves, cut side up, on a large baking sheet. Spread a generous 1/4 cup of crab salad on each muffin and sprinkle with 1 tablespoon cheese. Broil until the cheese is melted, 3-6 minutes.Number of Servings: 4Recipe submitted by SparkPeople user LALASTRIVE.

The nutritional information for Crab Salad Melts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.5

• Total Fat: 5.8 g
• Cholesterol: 62.4 mg
• Sodium: 613.1 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 9.2 g
• Protein: 17.8 g

The dietary needs meet for Crab Salad Melts is Low Fat