Lunch

Crab Salad with Pimiento Mayo is for Lunch.

Crab Salad with Pimiento Mayo takes several minutes to prepare.

Crab Salad with Pimiento Mayo takes several minutes to cook.

Crab Salad with Pimiento Mayo makes 4 servings.

The ingredients for Crab Salad with Pimiento Mayo are:

1/4 cup(s) yogurt, fat-free plain
2 tablespoon mayonnaise, light
2 tablespoon pimento, rinsed and patted dry
1 clove(s) garlic, minced
1/8 teaspoon salt, or to taste
1/8 teaspoon pepper, cayenne, or to taste
2 2/3 cup(s) crabmeat, cooked, or cooked lobster meat (picked over)
6 cup(s) lettuce, mixed greens
lemon, wedges for garnish

Here is how you make Crab Salad with Pimiento Mayo:

Combine yogurt, mayonnaise, pimientos, garlic, salt and cayenne in a blender. Blend until smooth. Scrape into a bowl and mix in crab (or lobster). Adjust seasoning with salt and cayenne.Divide mesclun among 4 large plates and spoon salad on top. Serve with lemon wedges.Number of Servings: 4Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Crab Salad with Pimiento Mayo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.1

• Total Fat: 3.5 g
• Cholesterol: 114.1 mg
• Sodium: 717.7 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.1 g
• Protein: 18.9 g