Lunch

Crumbles Salad/Meal Topper is for Lunch.

Crumbles Salad/Meal Topper takes 5 minutes to prepare.

Crumbles Salad/Meal Topper takes 15 minutes to cook.

Crumbles Salad/Meal Topper makes 5 servings.

The ingredients for Crumbles Salad/Meal Topper are:

Morning Star Farms Recipe Crumbles (12oz)
Publix pre-chopped onions, tomatoes, green peppers
OR
.5 cup each of chopped peppers, tomatoes, onion
Worcestershire Sauce to taste
Salad/Lettuce (*optional)

Here is how you make Crumbles Salad/Meal Topper:

Place veggies in 12" nonstick pan. Add a couple splashes of worcestershire sauce (this avoids the need for any oils) Continue to stir until they are soft. I put my burner on high and lowered it to about 3/4 once they started cooking. Once the veggies are soft, lower the burner to med. Add in veggie crumbles and stir. I also added a couple of splashes of sauce here. Cover the mixture for about 5 minutes and let the crumbles melt (these should have been frozen prior to adding). Uncover & Stir, then recover and continue cooking for another 5 minutes or until the right temperature is reached (morningstar farms says should be at 160F). Once finished top away! I put my crumbles on a bowl of chopped lettuce.All in all this takes about 10-15 minutes to prepare and is delicious, healthy and full of flavor! The sodium is a little high but that will depend on how much worcestershire sauce you use. I hope you enjoy! Serving Size: makes 5 2/3 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user TVELEZ.

The nutritional information for Crumbles Salad/Meal Topper is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 126.2

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 339.6 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 5.2 g
• Protein: 13.4 g

The dietary needs meet for Crumbles Salad/Meal Topper is Vegetarian