Lunch

Quick and Easy Eggg Salad is for Lunch.

Quick and Easy Eggg Salad takes 20 minutes to prepare.

Quick and Easy Eggg Salad takes 2 minutes to cook.

Quick and Easy Eggg Salad makes 3 servings.

The ingredients for Quick and Easy Eggg Salad are:

PAM® Original No-Stick Cooking Spray
1 cup Egg Beaters® Original (1 cup = 8 oz)
1/3 cup fat free mayonnaise
1/4 cup finely chopped celery
2 tablespoons thinly sliced green onions
1 teaspoon Gulden's® Spicy Brown Mustard
Lettuce leaves and tomato slices, optional
1 teaspoon pickle relish

Here is how you make Quick and Easy Eggg Salad:

Spray small microwavable dish with cooking spray. Add Egg Beaters. Microwave on HIGH 1 minute; stir with fork. Microwave on HIGH an additional 45 seconds, or just until center is set.Place cooked Egg Beaters in medium bowl; toss with fork until broken into bite-size pieces. Let stand 15 minutes, or until cool.Add mayonnaise, celery, onions,pickle relish and mustard; mix well. Serve on lettuce leaves with tomato slices, if desired or on 2 slices whole wheat bread. If putting on a slice of reduced calorie wheat bread add 45 calories per slice Number of Servings: 3Recipe submitted by SparkPeople user KEVINO3826.

The nutritional information for Quick and Easy Eggg Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 68.2

• Total Fat: 0.9 g
• Cholesterol: 3.6 mg
• Sodium: 392.4 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.1 g
• Protein: 8.4 g

The dietary needs meet for Quick and Easy Eggg Salad is Low Fat