Lunch

Eat-Clean Egg Salad is for Lunch.

Eat-Clean Egg Salad takes 10 minutes to prepare.

Eat-Clean Egg Salad takes several minutes to cook.

Eat-Clean Egg Salad makes 2 servings.

The ingredients for Eat-Clean Egg Salad are:

1/4 cup / 60 ml 2% cottage cheese
1 Tbsp / 15 ml 2% milk
1 tsp / 5 ml mustard
4 hardboiled egg whites, diced
1 hardboiled yolk
2 Tbsp / 30 ml chopped green onion
2 Tbsp / 30 ml chopped celery
Dash curry powder
1/4 tsp / 1 ml sea salt

Here is how you make Eat-Clean Egg Salad:

1. Whip cottage cheese and milk until smooth in medium-sized mixing bowl.2. Blend remaining ingredients except egg whites with cottage cheese mixture.3. Add diced egg whites to cottage cheese mixture. Mix well.Makes 1 cup. Serving size is 1/2 cup.Number of Servings: 2Recipe submitted by SparkPeople user ROW4LIFE.

The nutritional information for Eat-Clean Egg Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 104.5

• Total Fat: 3.8 g
• Cholesterol: 109.4 mg
• Sodium: 559.8 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.5 g
• Protein: 15.3 g