The recipe Eggless Egg Salad (without Pita)

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Eggless Egg Salad (without Pita) recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Eggless Egg Salad (without Pita)!

Eggless Egg Salad (without Pita)

Eggless Egg Salad (without Pita) Recipe
Eggless Egg Salad (without Pita)

What Course Is Eggless Egg Salad (without Pita)?

Eggless Egg Salad (without Pita) is for Lunch.


How Long Does Eggless Egg Salad (without Pita) Recipe Take To Prepare?

Eggless Egg Salad (without Pita) takes 10 minutes to prepare.


How Long Does Eggless Egg Salad (without Pita) Recipe Take To Cook?

Eggless Egg Salad (without Pita) takes 10 minutes to cook.


How Many Servings Does Eggless Egg Salad (without Pita) Recipe Make?

Eggless Egg Salad (without Pita) makes 1 servings.


What Are The Ingredients For Eggless Egg Salad (without Pita) Recipe?

The ingredients for Eggless Egg Salad (without Pita) are:

Calories for Egg Salad Alone
1 serving firm tofu
1/2 tablespoon vegan mayonnaise
1 teaspoon mustard
1/2 tablespoon organic relish
1 tablespoon chopped onion
2 tablespoons chopped celery
Salt and pepper to taste

1 whole wheat pita pocket (130 calorie)
10 sprigs of baby spinach
3 mushrooms sliced
3 grape tomatoes cut in half


How Do I Make Eggless Egg Salad (without Pita)?

Here is how you make Eggless Egg Salad (without Pita):

Press tofu to get out as much liquid as possible. Crumble tofu with a fork until it is the size of chopped eggs. Stir in remaining ingredients and chill for one hour before eating.When ready to serve, warm pita pocket in heated pan for about 30-60 seconds then cut in half and fill each 1/2 with some greens and eggless salad. Sprinkle with paprika before serving for extra color and flavor.Number of Servings: 1Recipe submitted by SparkPeople user MISSJCISRUNNING.


What's The Nutritional Info For Eggless Egg Salad (without Pita)?

The nutritional information for Eggless Egg Salad (without Pita) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.5 g

What Dietary Needs Does Eggless Egg Salad (without Pita) Meet?

The dietary needs meet for Eggless Egg Salad (without Pita) is Vegan


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