Lunch

Better than Fast Food Chopped Salad is for Lunch.

Better than Fast Food Chopped Salad takes 10 minutes to prepare.

Better than Fast Food Chopped Salad takes several minutes to cook.

Better than Fast Food Chopped Salad makes 1 servings.

The ingredients for Better than Fast Food Chopped Salad are:

100g Iceberg & Romain Lettuce, chopped
30g Onions, raw, chopped
65g Cucumber, peeled, chopped
40g Red Ripe Tomatoes, peeled, chopped
41g Red Bell Pepper, chopped
4 Large, Pitted, Black Olives (I used Lindsay Italian Seasoned Large Pitted Olives), sliced
(1) 3/4oz Deli Turkey Slice (I used Boar's Head Low Sodium Skinless Deli Turkey)
3/4c Fat Free Shredded Mozzarella Cheese

(optional) salt, pepper, salad dressing

Here is how you make Better than Fast Food Chopped Salad:

01. Prepare a bed of lettuce02. Toss onions, cucumbers, tomatoes, and red bell peppers on lettuce03. Lay black olives slices on top04. Sprinkle shredded mozzarella cheese05. Roll up deli turkey slice and cut into rounds. Place around salad.Perfect with 2tbsp of Wishbone's Fat Free Italian salad dressing for another 15 calories making this the perfect 150 calorie salad! Can be shared, but, why would you?Number of Servings: 1Recipe submitted by SparkPeople user LALATINA15.

The nutritional information for Better than Fast Food Chopped Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 135.3

• Total Fat: 2.0 g
• Cholesterol: 7.4 mg
• Sodium: 495.3 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.5 g
• Protein: 6.8 g

The dietary needs meet for Better than Fast Food Chopped Salad is Low Fat