Lunch

Jeanine's Low Fat Taco Salad is for Lunch.

Jeanine's Low Fat Taco Salad takes 10 minutes to prepare.

Jeanine's Low Fat Taco Salad takes 10 minutes to cook.

Jeanine's Low Fat Taco Salad makes 4 servings.

The ingredients for Jeanine's Low Fat Taco Salad are:

Ground beef
green onions
Fat free sour cream
Fat free cheddar cheese
fat free refried beans
Shredded lettuce
Baked scoops--15 for each serving
Pace Salsa
1 medium tomato diced

Here is how you make Jeanine's Low Fat Taco Salad:

Cook the beef until brown. Warm the refried beans. For each serving, use 15 baked scoops (zap for about 1 minute--depending on Microwave-- to warm and crisp--careful, they'll burn easily) for your taco salad base, then add the shredded lettuce, beef, refried beans, cheese and the rest of the ingredients. Delicious! Serving Size: Makes 4 bowls of "taco salad"Number of Servings: 4Recipe submitted by SparkPeople user BASTET2.

The nutritional information for Jeanine's Low Fat Taco Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.5

• Total Fat: 7.1 g
• Cholesterol: 65.0 mg
• Sodium: 1,192.8 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 8.8 g
• Protein: 32.3 g

Jeanine's Low Fat Taco Salad is Mexican cuisine.

The dietary needs meet for Jeanine's Low Fat Taco Salad is Low Fat