The recipe Barley, Artichoke and Feta Salad

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Barley, Artichoke and Feta Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Barley, Artichoke and Feta Salad!

Barley, Artichoke and Feta Salad

Barley, Artichoke and Feta Salad Recipe
Barley, Artichoke and Feta Salad

I like to cook up a batch of barley and freeze it in one cup servings to be used when I need it. This dish is solid enough for a lunch but would also be good as a side dish.

What Course Is Barley, Artichoke and Feta Salad?

Barley, Artichoke and Feta Salad is for Lunch.


How Long Does Barley, Artichoke and Feta Salad Recipe Take To Prepare?

Barley, Artichoke and Feta Salad takes 15 minutes to prepare.


How Long Does Barley, Artichoke and Feta Salad Recipe Take To Cook?

Barley, Artichoke and Feta Salad takes several minutes to cook.


How Many Servings Does Barley, Artichoke and Feta Salad Recipe Make?

Barley, Artichoke and Feta Salad makes 3 servings.


What Are The Ingredients For Barley, Artichoke and Feta Salad Recipe?

The ingredients for Barley, Artichoke and Feta Salad are:

2 cups cooked Pearl Barley
2 chopped italian tomatoes
3 oz Fat Free Presidents Crumbled Feta
24 small Canned black olives pitted
2 canned in water artichokes
1/4 chopped red onion
1 tsp grapeseed oil
salt to taste


How Do I Make Barley, Artichoke and Feta Salad?

Here is how you make Barley, Artichoke and Feta Salad:

Drizzle grapeseed oil on cooked barley. Toss with remaining ingredients. Serve chilled. Number of Servings: 3Recipe submitted by SparkPeople user MRS.SIX.


What's The Nutritional Info For Barley, Artichoke and Feta Salad?

The nutritional information for Barley, Artichoke and Feta Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,487.0 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 10.8 g

What Dietary Needs Does Barley, Artichoke and Feta Salad Meet?

The dietary needs meet for Barley, Artichoke and Feta Salad is Vegetarian


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