Lunch

Cotton Fish with Green Mango Salad, "Pla Dook Foo" is for Lunch.

Cotton Fish with Green Mango Salad, "Pla Dook Foo" takes several minutes to prepare.

Cotton Fish with Green Mango Salad, "Pla Dook Foo" takes several minutes to cook.

Cotton Fish with Green Mango Salad, "Pla Dook Foo" makes 1 servings.

The ingredients for Cotton Fish with Green Mango Salad, "Pla Dook Foo" are:

1 freshwater fish, medium sized (catfish or trout work great)
Oil for frying
Roasted peanuts
Sliced shallots
Sliced fresh Thai chile peppers
2 tablespoons sugar
2 tablespoons fish sauce
3 tablespoons lime juice
Shredded green sour mango (or Granny Smith apple)

Here is how you make Cotton Fish with Green Mango Salad, "Pla Dook Foo":

Cook the fish on a barbeque or, as we did, in the oven. Remove the head, tail, and pull the bones out as much as possible. Vigorously pound the fish in a mortar and pestle. The more you pound it, the better the result. Take your time and really pulverize your fish.Put the pounded fish into a skillet or cooking pot with hot oil. It cooks after just a minute or two. Place on a dish (with head and tail in place, in the traditional manner). Place some peanuts on the fish, then top with a mixture of shredded green mango, sliced shallot, sliced Thai chile peppers, fish sauce and lime juice.Number of Servings: 1Recipe submitted by SparkPeople user MAKANAS2.

The nutritional information for Cotton Fish with Green Mango Salad, "Pla Dook Foo" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,531.8

• Total Fat: 100.8 g
• Cholesterol: 98.7 mg
• Sodium: 105.6 mg
• Total Carbs: 133.0 g
• Dietary Fiber: 12.6 g
• Protein: 60.6 g

Cotton Fish with Green Mango Salad, "Pla Dook Foo" is Asian cuisine.