Lunch

Frozen Fruit Salad is for Dessert, Lunch.

Frozen Fruit Salad takes 10 minutes to prepare.

Frozen Fruit Salad takes several minutes to cook.

Frozen Fruit Salad makes 14 servings.

The ingredients for Frozen Fruit Salad are:

Ingredients:
1-8 oz package of fat-free cream cheese, room temperature (or regular or low fat cream cheese);

3/4 cup granulated sugar (switch with splenda if you like!);

1-20 oz can of crushed pineapple, drained;

1-16 oz package of sliced unsweetened frozen strawberries partially thawed;

1 cup chopped walnuts;

2-3 bananas diced;

1-12 oz container of whipped topping (Free Cool Whip);

Here is how you make Frozen Fruit Salad:

Serves: 14Time: 10 min prep/6 hours total timeDirections:In a mixing bowl, combine the cream cheese and sugar (or sugar sub) until well blended. Stir in the pineapple, strawberries and nuts. Carefully fold in the bananas, followed by the whipped topping. Spread the mixture in a 9x13 inch pan. Freeze overnight. Remove from the freezer about 30 min before serving, then cut into aquares (OR freeze partially for 1-2 hours before cutting into squares, then return to freezer until completely frozen. Remove from freezer about 30 minutes before serving).TIPS:Transport frozen and allow 30 minutes before serving. Do not let sit out more than 2 hours. Cut into sqares prior to freezing completely.Number of Servings: 14Recipe submitted by SparkPeople user SWEETPEAWA.

The nutritional information for Frozen Fruit Salad is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 138.6

• Total Fat: 7.0 g
• Cholesterol: 1.5 mg
• Sodium: 96.9 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.1 g
• Protein: 4.4 g

The dietary needs meet for Frozen Fruit Salad is Low Fat