The recipe Fruit and Nut Salad

Made From Scratch Recipes

Fruit and Nut Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Fruit and Nut Salad!

Fruit and Nut Salad

Fruit and Nut Salad Recipe
Fruit and Nut Salad

A light yet tasty lunch salad

What Course Is Fruit and Nut Salad?

Fruit and Nut Salad is for Lunch.


How Long Does Fruit and Nut Salad Recipe Take To Prepare?

Fruit and Nut Salad takes several minutes to prepare.


How Long Does Fruit and Nut Salad Recipe Take To Cook?

Fruit and Nut Salad takes several minutes to cook.


How Many Servings Does Fruit and Nut Salad Recipe Make?

Fruit and Nut Salad makes 1 servings.


What Are The Ingredients For Fruit and Nut Salad Recipe?

The ingredients for Fruit and Nut Salad are:

1 small red delicious apple chopped
1 tbsp celery
sunflower seeds 3 grams
1 miniature box raisins .5oz
one half cup lowfat vanilla yogurt


How Do I Make Fruit and Nut Salad?

Here is how you make Fruit and Nut Salad:

chop apple, dice small celery, mix in sunflower seeds and raisins. Add lowfat vanilla yogurt. Also good with green grapes added to it but will change values and adds approx. 53 calories for 15 grapes. serves 1Number of Servings: 1Recipe submitted by SparkPeople user NBUTLER9.


What's The Nutritional Info For Fruit and Nut Salad?

The nutritional information for Fruit and Nut Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 3.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 88.0 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.8 g

What Dietary Needs Does Fruit and Nut Salad Meet?

The dietary needs meet for Fruit and Nut Salad is Low Fat


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