Lunch

Chick Pea, Yogurt and Garlic Salad is for Lunch.

Chick Pea, Yogurt and Garlic Salad takes 10 minutes to prepare.

Chick Pea, Yogurt and Garlic Salad takes several minutes to cook.

Chick Pea, Yogurt and Garlic Salad makes 2 servings.

The ingredients for Chick Pea, Yogurt and Garlic Salad are:

1 cup Chick Peas
1-1/4 cup Plain Non-Fat Yogurt
1/4 Medium Red Onion finely chopped
1-1/2 Tbsp Olive Oil
1 clove Garlic finely chopped
2 tbsp Fresh Mint Leaves finely chopped
1/4 Cucumber (about half a cup chopped)
Dash of Salt
Dash of Pepper
Dash of Paprika (Optional)
Dried Mint leaves (Optional)
1 tsp Lemon Juice

Here is how you make Chick Pea, Yogurt and Garlic Salad:

Finely Chop the onion, cucumber, garlic and fresh mint in a bowl. Add chick peas, yogurt, olive oil, Salt, pepper, paprika, dried mint and lemon juice. Mix until all ingredients are well blended. Serve right away or chill and serve later. Enjoy this with toasted pita bread chips for dipping or as a topping for crackers or just by itself.Number of Servings: 2Recipe submitted by SparkPeople user DODI2501.

The nutritional information for Chick Pea, Yogurt and Garlic Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 304.4

• Total Fat: 12.3 g
• Cholesterol: 2.8 mg
• Sodium: 112.5 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 0.7 g
• Protein: 14.2 g

The dietary needs meet for Chick Pea, Yogurt and Garlic Salad is Vegetarian