Lunch

Greek Orzo Salad is for Lunch.

Greek Orzo Salad takes 7 minutes to prepare.

Greek Orzo Salad takes 8 minutes to cook.

Greek Orzo Salad makes 4 servings.

The ingredients for Greek Orzo Salad are:

1.5 cups dry orzo pasta
1 T olive oil
1/2 small onion, diced
2 cloves garlic, minced
1 small summer squash, diced
1 small tomato, diced
3 artichoke hearts, diced
1/2 cup chopped spinach
1 T capers
1/4 cup chopped walnuts
drizzle of red wine vinegar
salt, pepper, and seasonings to taste
1 oz crumbled low-fat feta cheese

Here is how you make Greek Orzo Salad:

Boil water, add orzo pasta, and cook until al denteAt the same time, heat olive oil in a pan over medium heat. Add diced onion and garlic and cook until translucent.add summer squash and cook for another 2 minsDrain orzo and add to a bowl. Add onions, garlic, squash, tomato, spinach, artichokes, capers, and walnuts. Drizzle with red wine vinegar, mix, and season to taste with salt, pepper, oregano, and any other herbs you like!Serve warm or cold topped with crumbled feta. Number of Servings: 4Recipe submitted by SparkPeople user KMKANE15.

The nutritional information for Greek Orzo Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 399.2

• Total Fat: 12.7 g
• Cholesterol: 7.5 mg
• Sodium: 443.5 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 6.1 g
• Protein: 16.2 g

The dietary needs meet for Greek Orzo Salad is Vegetarian