Lunch

Chickpea and Kale Salad is for Lunch.

Chickpea and Kale Salad takes 10 minutes to prepare.

Chickpea and Kale Salad takes several minutes to cook.

Chickpea and Kale Salad makes 4 servings.

The ingredients for Chickpea and Kale Salad are:

Chickpeas, kale, olive oil, lemon juice, garlic and parmesan cheese make a quick, delicious and nutritious meal or snack.

Here is how you make Chickpea and Kale Salad:

Mix all ingred. in bowl and serve.Serving Size:?1/2 cup

The nutritional information for Chickpea and Kale Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.4

• Total Fat: 7.2 g
• Cholesterol: 4.9 mg
• Sodium: 127.4 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 5.8 g
• Protein: 9.2 g

The dietary needs meet for Chickpea and Kale Salad is Vegetarian