Lunch

Farro Kale Salad is for Lunch.

Farro Kale Salad takes 15 minutes to prepare.

Farro Kale Salad takes 30 minutes to cook.

Farro Kale Salad makes 4 servings.

The ingredients for Farro Kale Salad are:

1 cup farro, rinsed
2 cups cherry tomatoes
1/4 cup red onion, chopped
1 tsp olive oil
2 cups shredded baby kale
1/4 cup flat leaf parsley, chopped
1/4 cup fresh squeezed lemon juice
1/4 tsp sea salt
1/4 tsp black pepper or to taste
1/4 cup feta cheese
1/4 cup sunflower seeds

Here is how you make Farro Kale Salad:

Preheat oven to 400 degrees.Cook farro according to package directions. Draiin any excess water and let cool slightly.In a small bowl, combine cherry tomatoes, onion, and olive oil. Spread on parchment lined baking sheet and cook at 400 degrees for 20 minutes or until tomatoes pop.In medium bowl, combine farro, tomato onion mixture, kale, parsley, lemon juice, salt and pepper.Top each serving with 1 Tbsp. feta cheese and 1 Tbsp sunflower seedsServing Size:?4

The nutritional information for Farro Kale Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.1

• Total Fat: 19.9 g
• Cholesterol: 8.3 mg
• Sodium: 268.6 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 7.0 g
• Protein: 11.1 g

The dietary needs meet for Farro Kale Salad is Vegetarian