Lunch

Bulgur Lentil Salad is for Lunch.

Bulgur Lentil Salad takes 40 minutes to prepare.

Bulgur Lentil Salad takes 30 minutes to cook.

Bulgur Lentil Salad makes 4 servings.

The ingredients for Bulgur Lentil Salad are:

1/2 Cup green lentils.
2 1/2 Cups water
1 Tablespoon tomato paste
1 whole bay leaf
1/4 Cup Bulgur, fine or medium ground
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
3 green olives, chopped
1/2 cup Feta cheese, crumbled

Serve over Lettuce

Here is how you make Bulgur Lentil Salad:

Put 2 1/2 cups of water in a pan with the green lentils. Add the tomatoe paste and bay leaf (1). Bring to a boil and then simmer for about 30 minutes. Meanwhile boil 1/2 cup of water and pour over bulgur. Add the spices. Cover and let set 15-20 minutes, or until all water has been absorbed. Fluff with a fork. Drain lentils, when done, if necessary. Let cool. Add the chopped feta and 3 green olives, large to the lentils. Mix with the bulgur. Serve over lettuce. Add a lemon vinaigrette and drizzle over, if desired . (Not figured into calorie count).Serving Size:?Makes 4 servings, about 1 cup each.

The nutritional information for Bulgur Lentil Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.7

• Total Fat: 4.7 g
• Cholesterol: 16.7 mg
• Sodium: 346.2 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 4.7 g
• Protein: 7.1 g

The dietary needs meet for Bulgur Lentil Salad is Vegetarian