The recipe French Green Lentil Salad

Made From Scratch Recipes

French Green Lentil Salad recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like French Green Lentil Salad!

French Green Lentil Salad

French Green Lentil Salad Recipe
French Green Lentil Salad

This makes a filling main dish salad. Excellent for hot weather.

What Course Is French Green Lentil Salad?

French Green Lentil Salad is for Lunch.


How Long Does French Green Lentil Salad Recipe Take To Prepare?

French Green Lentil Salad takes 15 minutes to prepare.


How Long Does French Green Lentil Salad Recipe Take To Cook?

French Green Lentil Salad takes 30 minutes to cook.


How Many Servings Does French Green Lentil Salad Recipe Make?

French Green Lentil Salad makes 4 servings.


What Are The Ingredients For French Green Lentil Salad Recipe?

The ingredients for French Green Lentil Salad are:

1 cup uncooked French green lentils - yields 3 cups cooked
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1 Sweet Onions, finely diced
3 tsp Garlic, minced
1 Tbs Balsamic Vinegar
2 Tbs Lemon juice
10 Kalamata Olives, stoned, finely chopped
24 Grape Tomatoes, halved
1 cup finely chopped flat leaf Italian parsley
1 red bell peppers, finely diced
1 Tbs capers
1 tsp black pepper


How Do I Make French Green Lentil Salad?

Here is how you make French Green Lentil Salad:

Cook the lentils in 3 cups water for @ 30 minutes. They should be soft, but still distinct when done. Drain well and rinse. (the lentil broth can be saved for soups)Combine with all other ingredients and chill. Makes four 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KAYELLR.


What's The Nutritional Info For French Green Lentil Salad?

The nutritional information for French Green Lentil Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.1 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 15.4 g
  • Protein: 15.9 g

What Dietary Needs Does French Green Lentil Salad Meet?

The dietary needs meet for French Green Lentil Salad is Vegan


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